Massages have been practiced for centuries, offering relaxation, pain relief, and overall well-being. But with so much information out there, it’s easy to get caught up in myths that may not be true. Does a deep tissue massage have to hurt to be effective? Can massages really flush out toxins? In this blog, we’ll break down common massage myths, uncover the real facts and our own personal journey, so you can make the most of your next session.