Josi’s Massage and Wellness: Your destination for deep relax

Our Deep Tissue Massage is designed to address severe muscle tightness and discomfort by focusing on the deeper layers of muscles and connective tissues. Using slow, firm pressure and targeted techniques, this treatment is ideal for individuals dealing with chronic pain, sports injuries, or postural imbalances.

Swedish massage, this classic full-body therapy known for its gentle, flowing strokes that ease muscle tension, improve circulation, and promote deep relaxation. This technique uses long, smooth movements combined with light to moderate pressure, making it ideal for those new to massage or seeking a calming, stress-relieving experience.

Traditional Thai massage is a centuries-old practice that blends acupressure, assisted stretching, and rhythmic compression to promote physical and energetic harmony. Unlike conventional massage styles, Thai massage is performed fully clothed on a comfortable mat, using dynamic movements inspired by yoga to gently stretch and mobilize the body.

This massage combines traditional Thai techniques with soothing essential oils, offering the benefits of a deep tissue massage to relieve tension, improve circulation, and promote deep relaxation. The gentle, flowing strokes reminiscent of a Swedish massage leave you feeling refreshed, balanced, and revitalized.

This massage incorporates traditional Thai massage techniques along with warm herbal poultices to soothe sore muscles, reduce tension, and promote circulation. The combination of heat and aromatic herbs deeply relaxes the body, similar to the effects of a deep tissue massage or Swedish massage.

Our Hot Stone Massage is a luxurious and therapeutic treatment that uses smooth, heated basalt stones to melt away tension and stress. These stones are either gently placed on key points of the body or used by our skilled therapists as an extension of their hands to deliver deep, soothing pressure.

Cupping Therapy utilizes suction cups to create gentle pressure that promotes blood flow, reduces muscle tension, and supports deep relaxation. This ancient technique, often complemented by deep tissue massage, helps relieve pain, improve circulation, and detoxify the body, similar to the benefits of Swedish and Thai massage.

This massage is specifically tailored to the needs of pregnant women and their changing bodies. Whether it's a soothing Swedish massage, a therapeutic deep tissue massage, or a relaxing Thai massage, this treatment can help alleviate discomfort and promote relaxation during all stages of pregnancy.

Lymphatic Drainage Massage is a gentle, rhythmic technique that stimulates the lymphatic system, reduces fluid retention, and supports detoxification, similar to the benefits offered by deep tissue massage, Swedish massage, and even Thai massage in promoting overall wellness.

Experience affordable relaxation while supporting future therapists at Josi's Massage and Wellness. We’re proud to offer Student Massage Treatments—a unique opportunity to enjoy quality Swedish massage, deep tissue massage, and even Thai massage at a reduced rate, while helping students gain valuable hands-on experience under the supervision of licensed professionals. Please note: Student massages are not eligible for insurance coverage.

Targeted Therapy for Jaw Tension & Headaches Experience lasting relief from jaw pain, tension headaches, and facial discomfort with our specialized TMJ massage. This non-invasive approach supports your comfort and well-being through techniques like deep tissue massage, Swedish massage, and Thai massage. Ideal for: Jaw clenching or grinding (bruxism), clicking or locking jaw, tension headaches, and facial pain. Intraoral massage is performed with your comfort and consent, using medical-grade gloves for hygiene and safety.

Pressed for time but need relief? Our Quick Chair Massage is the perfect solution for busy people on the go. We target key tension areas like the neck, shoulders, and back, offering a blend of techniques inspired by deep tissue massage, Swedish massage, and even elements of Thai massage. No need to undress – stay fully clothed and comfortable. Perfect for work breaks or errands – drop in, relax, and get back to your routine with ease.

Tired, achy feet? Do you have dry or rough skin? Treat yourself to a midweek pick-me-up with our deeply relaxing foot treatment, which incorporates techniques from deep tissue massage, Swedish massage, and Thai massage. This service not only relieves tension but also improves circulation and soothes sore muscles. *Only massages performed by Registered Massage Therapists (RMTs) are eligible for direct billing.*

Give your hands the care they deserve with this deeply soothing experience that feels like a combination of a deep tissue massage and the gentle relaxation of a Swedish massage, all aimed at softening your skin and muscles.

To give back to our amazing Sherwood Park community, we offer exclusive discounted rates for seniors every Wednesday. It’s our way of making wellness more accessible and supporting those who need it most. Compassionate, therapeutic massage for seniors in Sherwood Park — including deep tissue and Swedish techniques — designed to relieve chronic pain, enhance mobility, promote deep relaxation, and support restful sleep.