Josi’s Massage and Wellness: Your destination for deep relax

A 90-minute seasonal ritual designed to reset and restore your body from within. Your experience includes a 30-minute Steam Sauna to warm and prepare the body, followed by a 30-minute Facial Therapy Massage to enhance circulation and natural glow, and completed with a 30-minute Abdominal Treatment to support digestion, reduce bloating, and encourage healthy flow. A refined combination of warmth and therapeutic care to help you feel lighter, clearer, and renewed. Reserve your session today.

A 60-minute therapeutic facial treatment combining gentle fascial release techniques with manual lymphatic drainage (MLD). This approach supports lymphatic circulation, reduces fluid retention, and improves tissue mobility. Treatment may assist in decreasing facial edema, relieving muscular tension, and promoting overall relaxation while supporting the body’s natural fluid regulation processes. By enhancing circulation and lymphatic flow, this therapy may also support cellular health.

Traditional Thai massage is a centuries-old practice that blends acupressure, assisted stretching, and rhythmic compression to promote physical and energetic harmony. Unlike conventional massage styles, Thai massage is performed fully clothed on a comfortable mat, using dynamic movements inspired by yoga to gently stretch and mobilize the body.

This massage combines traditional Thai techniques with soothing essential oils, offering the benefits of a deep tissue massage to relieve tension, improve circulation, and promote deep relaxation. The gentle, flowing strokes reminiscent of a Swedish massage leave you feeling refreshed, balanced, and revitalized.

This massage incorporates traditional Thai massage techniques along with warm herbal poultices to soothe sore muscles, reduce tension, and promote circulation. The combination of heat and aromatic herbs deeply relaxes the body, similar to the effects of a deep tissue massage or Swedish massage.

Our Deep Tissue Massage is designed to address severe muscle tightness and discomfort by focusing on the deeper layers of muscles and connective tissues. Using slow, firm pressure and targeted techniques, this treatment is ideal for individuals dealing with chronic pain, sports injuries, or postural imbalances.

Swedish massage, this classic full-body therapy known for its gentle, flowing strokes that ease muscle tension, improve circulation, and promote deep relaxation. This technique uses long, smooth movements combined with light to moderate pressure, making it ideal for those new to massage or seeking a calming, stress-relieving experience.

Our Hot Stone Massage is a luxurious and therapeutic treatment that uses smooth, heated basalt stones to melt away tension and stress. These stones are either gently placed on key points of the body or used by our skilled therapists as an extension of their hands to deliver deep, soothing pressure.

Cupping Therapy utilizes suction cups to create gentle pressure that promotes blood flow, reduces muscle tension, and supports deep relaxation. This ancient technique, often complemented by deep tissue massage, helps relieve pain, improve circulation, and detoxify the body, similar to the benefits of Swedish and Thai massage.

Thoughtfully tailored to support your body during pregnancy, this gentle treatment helps relieve back pain, swelling, muscle tension, and fatigue. Techniques are adapted for safety and comfort using side-lying positioning and customized pressure to promote relaxation and circulation. A nurturing pause to honor this beautiful, transformative chapter. Available starting in the second trimester. Please consult your prenatal care provider before booking.

A gentle, rhythmic treatment that supports your body’s natural fluid balance and circulation. Using light, precise techniques, it may help reduce swelling, water retention, puffiness, and promote deep relaxation. Suitable for post-surgical recovery and overall wellness. Also available during pregnancy (second trimester onward) with proper positioning and care. Please consult your healthcare provider if needed.

Targeted Therapy for Jaw Tension & Headaches Experience lasting relief from jaw pain, tension headaches, and facial discomfort with our specialized TMJ massage. This non-invasive approach supports your comfort and well-being through techniques like deep tissue massage, Swedish massage, and Thai massage. Ideal for: Jaw clenching or grinding (bruxism), clicking or locking jaw, tension headaches, and facial pain. Intraoral massage is performed with your comfort and consent, using medical-grade gloves for hygiene and safety.

A therapeutic massage designed to support muscle recovery, reduce tension, and improve mobility for active individuals. Techniques may include deep tissue work, assisted stretching, trigger point therapy, and joint mobilization to help prevent injuries, enhance performance, and support faster recovery. Suitable for both athletes and clients with physically demanding routines.

A customized therapeutic massage that combines multiple techniques such as cupping therapy, assisted stretching, Thai-inspired mobilization, hot stones, and massage tools. Designed to address muscle tension, improve mobility, and support overall body balance. Each session is tailored to the client’s needs and treatment goals.

For those who work with their hands—whether through physical labor or long hours at a computer—this deeply soothing experience is designed to relieve tired hands and arms. Blending the therapeutic depth of a Deep Tissue massage with the gentle flow of a Swedish massage, it helps release tension while softening both muscles and skin. *Only massages performed by Registered Massage Therapists (RMTs) are eligible for direct billing.*

Tired, achy feet? Dry or rough skin? Treat yourself to a deeply relaxing foot and calf treatment designed to restore comfort and ease. This experience blends techniques from Deep Tissue, Swedish, and Thai massage to release tension, improve circulation, and soothe tired muscles. With focused work on the feet and calves, and gentle release of the foot fascia, this treatment supports full-body mobility, enhances overall comfort, and helps you move with greater ease. *Only massages performed by R

A relaxing heat therapy that uses infrared technology to gently warm the body while you lie comfortably inside a sauna blanket. This treatment promotes deep relaxation, improved circulation, muscle recovery, and detoxification through sweating. It can help reduce muscle tension, support recovery, and enhance overall wellness.

A therapeutic steam session that uses warm, humid heat to relax muscles, open pores, and support circulation. The steam helps ease muscle tension, promote detoxification through sweating, and prepare the body for massage or other treatments while encouraging deep relaxation.

Pressed for time but need relief? Our Quick Chair Massage is the perfect solution for busy people on the go. We target key tension areas like the neck, shoulders, and back, offering a blend of techniques inspired by deep tissue massage, Swedish massage, and even elements of Thai massage. No need to undress – stay fully clothed and comfortable. Perfect for work breaks or errands – drop in, relax, and get back to your routine with ease.

Enhance Your Massage Experience – Elevate your session with thoughtfully designed add-on treatments that deepen relaxation and care for areas needing extra attention. Scalp Massage with Nourishing Hair Oil: a soothing treatment to support hydration, promote healthy hair growth, and relieve tension. Foot Renewal Ritual: gentle exfoliation followed by a relaxing massage to soften the skin and release tension in tired, overworked feet. Hand Relief Treatment: exfoliation and targeted massage to ease

To give back to our amazing Sherwood Park community, we offer exclusive discounted rates for seniors every Wednesday. It’s our way of making wellness more accessible and supporting those who need it most. Compassionate, therapeutic massage for seniors in Sherwood Park — including Deep Tissue and Swedish techniques — designed to relieve chronic pain, enhance mobility, promote deep relaxation, and support restful sleep.

Experience affordable relaxation while supporting future therapists at Josi's Massage and Wellness. We’re proud to offer Student Massage Treatments—a unique opportunity to enjoy quality Swedish massage, deep tissue massage at a reduced rate, while helping students gain valuable hands-on experience under the supervision of licensed professionals. Please note: Student massages are not eligible for insurance coverage.