Josi’s Massage and Wellness: Your destination for deep relax

Experience a 60-minute therapeutic facial treatment combining gentle fascial release with manual lymphatic drainage. These evidence-informed techniques support healthy circulation and lymphatic flow, helping reduce puffiness, fluid retention, and facial tension while improving tissue mobility. Feel lighter, refreshed, and naturally rejuvenated. Support healthier-feeling tissue and restore your natural glow.

A classic full-body treatment featuring gentle, flowing strokes and light to moderate pressure. It helps ease muscle tension, support circulation, calm the nervous system, and promote deep relaxation—making it ideal for first-time clients or anyone seeking stress relief. Slow down, release tension, and feel renewed.

Our massage uses slow, firm pressure and targeted techniques to reach deeper layers of muscle and connective tissue. Ideal for persistent tightness, chronic discomfort, sports-related tension, and postural imbalances, this focused treatment helps improve mobility and support muscular recovery. Release deep tension and move with greater ease

Traditional Thai massage combines acupressure, assisted stretching, and rhythmic compression to improve flexibility, mobility, and overall well-being. Performed fully clothed on a comfortable massage table, this dynamic, yoga-inspired treatment helps release tension, reduce stiffness, and restore balance throughout the body. Move more freely and feel deeply renewed.

A blend of traditional Thai techniques with soothing essential oils and flowing Swedish-style strokes. This therapeutic treatment works deeply to release muscular tension, support circulation, and encourage complete relaxation—leaving your body feeling refreshed, balanced, and revitalized. Release tension and restore your energy.

A combination of traditional Thai techniques with warm, aromatic herbal poultices. Therapeutic heat helps soothe sore muscles, ease tension, support circulation, and encourage deep relaxation. This comforting treatment provides the restorative benefits of focused pressure and flowing massage techniques. Soothe tired muscles and experience herbal renewal.

A luxurious therapeutic treatment using smooth, heated basalt stones to warm the muscles and melt away tension. The stones are placed on key areas or used as an extension of the therapist’s hands to deliver soothing pressure, encourage circulation, and promote deep relaxation. Feel the tension melt away.

Cupping Therapy uses gentle suction to lift the tissues, encourage local blood flow, and ease muscular tension. Often combined with deep tissue massage, this traditional technique may help reduce discomfort, improve mobility, and promote relaxation. Temporary circular marks may occur after treatment. Release stubborn tension and move more comfortably.

Get the personalized care your body needs. Massage Therapy is customized to your body, comfort, and treatment goals. Your session may combine cupping, assisted stretching, Thai-inspired mobilization, hot stones, and specialized massage tools to ease muscle tension, improve mobility, and support overall well-being.

Prenatal Massage is thoughtfully adapted to support your changing body, helping ease back discomfort, swelling, muscle tension, and fatigue. Side-lying positioning and customized pressure provide a safe, comfortable, and deeply nurturing experience. Take time to rest and feel supported. Book from your second trimester after consulting your prenatal care provider.

Feel lighter and restored. Lymphatic Drainage Massage uses gentle, rhythmic techniques to support lymphatic flow and the body’s natural fluid balance. It may help reduce swelling, water retention, and puffiness while promoting deep relaxation. Suitable for general wellness, pregnancy from the second trimester, and post-surgical recovery with medical clearance.

Relax your jaw and feel more comfortable. TMJ Massage uses targeted techniques to help ease jaw tension, facial discomfort, and tension-related headaches associated with clenching, grinding, clicking, or restricted movement. Treatment may include external and intraoral techniques. Intraoral massage is performed only with your informed consent, using medical-grade gloves for hygiene and safety.

Move better, recover stronger, and stay active. Sports Massage supports muscle recovery, reduces tension, and improves mobility for active individuals. Your treatment may include deep tissue techniques, assisted stretching, trigger-point therapy, and joint mobilization. Ideal for athletes and anyone with a physically demanding routine, it helps prepare the body for activity and supports recovery afterward.

Treat your feet and rejuvenate your whole body. Foot Massage combines acupressure, deep tissue, and Swedish techniques to soothe tired feet and calves. Focused work on muscles, fascia, and pressure points helps release tension, support circulation and mobility, and encourage relaxation throughout the entire body—leaving you feeling lighter, refreshed, and restored. Can be added to any massage session.

Warm up, relax, and prepare your body. The Infrared Sauna Blanket provides gentle, full-body warmth to ease muscle and joint discomfort, support circulation and recovery, and promote relaxation. Book it before any massage except cupping. Not suitable during pregnancy or with fever, acute illness, heat intolerance, impaired sensation, uncontrolled blood pressure, or certain heart conditions. Consult your healthcare provider if concerned.

Breathe deeply, unwind, and feel renewed. Steam Sauna uses warm, humid heat to relax muscles, ease tension, support circulation, and leave your skin feeling refreshed. This deeply calming session can be enjoyed before a massage to warm the body and prepare the muscles for treatment. Book it before any massage except cupping.

Quick relief for your busiest days. Short on time but need relief? Chair Massage focuses on common tension areas, including the neck, shoulders, and back. Performed fully clothed in a supportive massage chair, this convenient treatment combines targeted pressure and therapeutic techniques to help you relax and return to your day feeling refreshed.

Nourish your scalp, soften your hair, and relax deeply. Add this ritual to your treatment. Enhance any massage or facial treatment with a relaxing scalp massage and a nourishing blend of coconut, black seed, almond, avocado, and castor oils. These conditioning oils help moisturize the scalp, reduce dryness, soften the hair, minimize breakage, and promote a healthy-looking shine while soothing tension.

Feel cared for, comfortable, and renewed. Every Wednesday, seniors receive an exclusive discounted massage rate as part of our commitment to making wellness more accessible in Sherwood Park. Each treatment is thoughtfully adapted using Swedish, deep tissue, to help ease persistent tension, support mobility, encourage relaxation, and promote overall well-being.